OBECY-QR CAPSULE

Description

Each hard Gelatin Capsule Contains Extract Derived From:-

FAQ (This is for your information only) Consult a physician or Doctor Before using it Properly.

Q. 3 best exercises to lose belly fat?

A. in general for your knowledge only 

1. Crunches:

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning activities. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. This exercise will also help in building abs while melting belly fat.             

2. Walking:

A very simple cardio exercise helps you lose belly fat and stay fit. Walking along with a balanced diet can do wonders if you try to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning. All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body.

3. Cycling:

Cycling is an effective way to burn belly fat. Cycling helps gets your heart rate up and also has the capacity to burn a significant number of calories. Cycling helps you to lose weight in your thighs and waist. So start commuting with your bike to nearby places. Be regular and this exercise can be really effective in cutting down belly fat.

Q. how to maintain belly shape & belly fat?

A. Generally add this is in your Routine at least a week but before starting please consult your family Doctor & After taking advice

• 12 Suryanamaskars daily Suryanamskars are best for hormonal balance, metabolism and absorption of nutrients by the gut. It also helps improve mental health, and sleep and keeps your Agni burning throughout (optimum digestion) which helps reduce stubborn belly fat easily.
• 1000 Kapalbhati pranayam Improves blood circulation and digestion, facilitates quick detox, best for burning belly fat. It also helps regularise periods, improves the flow and helps manage PMS.

• Drinking warm water (Pixabay) Warm water helps by improving your metabolism and burning fat not just from the belly but from everywhere. It also helps with bloating, gas, poor appetite and feeling heavy all the time.
• Sound Sleep (7-8 hours) Sound sleep(Unsplash) The better you sleep, the quicker you lose weight. Sound sleep for a good 7-8 hours helps with liver detox, hormonal balance, weight loss and improving mental health.

• Some great aerobic exercises for belly fat, Walking, especially(with Family Or Friends or in a group) at a quick pace, Running (with Family Or Friends or in a group), Rowing, Swimming, Cycling (with Family Or Friends or in a group, Group fitness classes, Simple yet effective exercises to melt belly are also advised by your family dietitian.

Q: is Ayurslim formula & your Brand the same?

A: No, the Ayurslim formula & Obecy-QR Formula both are different.

Q: is orlistat capsules formula & your Brand the same?

A: No, the orlistat capsules formula & Obecy-QR Formula both are different.

Q: is the obecy-qr capsules formula reduce belly fat weight loss capsule?

A: Please take advice from your family doctor with the upper-described formula.

Q: Do the obecy-qr capsules have Garcinia (fat burner, weight loss, lose weight fast, belly fat, visceral fat)?

A: Yes, Obecy-qr Capsule Has Garcinia in it. But For if you use it as a fat burner, weight loss, lose weight fast, belly fat, visceral fat etc. please Take advice from Doctor first.

Q: Exercises to lose belly fat, reduce belly fat?

A: Yes, Many Experts Have these belly fat exercises, exercises to reduce belly fat, and weight loss exercises, But they have fat loss diet (weight loss diet) that also advise reducing belly fat weight loss capsules means They are weight management, weight loss management Experts So kindly contact For exercises to lose belly fat, reduce belly fat.

Experts mostly check 

What is your weight loss goal?

Lose 1-10 kg sustainably

Lose 11-20 kg sustainably

Lose over 20 kg sustainably

Maintain weight & feel healthier

I'm not sure!

How many meals do you eat per day?

1,2,3,4

How often do you eat high-carb foods, like bread, dairy, pasta, etc?

Very often

Sometimes

Rarely

Not at all

Are you currently following a specific dietary pattern?

No or Yes

Simple uses a science-based approach to give you long-term results through sustainable weight loss

Your weight

Restrictive diet

Be honest, what's your average night

like?  I sleep long and well (7-8 hours)

What is your daily water intake?

How many glasses of water do you drink per day?

What's your lifestyle like? etc & After these Questions & other Questions, They can Advise After an overall Check-up.